Posts
Monday, January 25, 2010
Wednesday, January 6, 2010
8 c) List of vitamins for healthy hair growth
Nice resume!
Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women
By Matt Adler
Check all nutritional labels before taking any supplements to determine your daily allowance. Believe it or not, it is possible to overdose on vitamins and minerals, and taking too much of these could possibly result in hair loss, or other health related issues.
Vitamin A- An antioxidant that helps maintain natural oils in the scalp. Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.
Calcium – Helps hair growth. Can be found in dairy, nuts, and beans.
Vitamin C – One of nature’s most powerful antioxidants. Maintains healthy hair and skin. Can be found in fruits, potatoes, and green vegetables.
Chromium – Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.
Vitamin E- An antioxidant that benefits scalp circulation. Can be found in vegetable oils, nuts, beans, and green vegetables.
Copper – Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans, and chicken.
Biotin – Produces keratin, which makes up the hair, skin, and nails. Can be found in eggs, whole grains, rice, and milk.
Iodine – Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.
Inositol – Promotes follicle health. Can be found in whole grains and citrus fruits.
Iron – Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.
Vitamin B3 (Niacin) – Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.
Magnesium – Helps hair growth by working with calcium. Can be found in whole grains, green vegetables, nuts, and fish.
Vitamin B5 (Pantothenic Acid) – Prevents hair loss. Can be found in whole grains, eggs, and certain meats.
Manganese – Improves hair growth. Can be found in whole grains, eggs, nuts, beans, fish, and chicken.
Vitamin B6 – Prevents hair loss. Can be found in whole grains, vegetables, eggs, and certain meats.
Potassium – Promotes circulation and helps hair growth. Can be found in bananas, brown rise, garlic, nuts, dried fruits, raisins, and yogurt.
Vitamin B12 – Prevents hair loss. Can be found in eggs, fish, chicken, and milk.
Selenium – Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.
Silica – Creates stronger hair. Can be found in seafood, rice, and green vegetables.
Sulfur – Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish.
Zinc – Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.
By creating a natural diet that provides the above vitamins and minerals, you can help prevent hair loss and even stimulate hair growth. It is also beneficial to take a daily vitamin that provides the above ingredients.
Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women
By Matt Adler
Check all nutritional labels before taking any supplements to determine your daily allowance. Believe it or not, it is possible to overdose on vitamins and minerals, and taking too much of these could possibly result in hair loss, or other health related issues.
Vitamin A- An antioxidant that helps maintain natural oils in the scalp. Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.
Calcium – Helps hair growth. Can be found in dairy, nuts, and beans.
Vitamin C – One of nature’s most powerful antioxidants. Maintains healthy hair and skin. Can be found in fruits, potatoes, and green vegetables.
Chromium – Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.
Vitamin E- An antioxidant that benefits scalp circulation. Can be found in vegetable oils, nuts, beans, and green vegetables.
Copper – Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans, and chicken.
Biotin – Produces keratin, which makes up the hair, skin, and nails. Can be found in eggs, whole grains, rice, and milk.
Iodine – Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.
Inositol – Promotes follicle health. Can be found in whole grains and citrus fruits.
Iron – Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.
Vitamin B3 (Niacin) – Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.
Magnesium – Helps hair growth by working with calcium. Can be found in whole grains, green vegetables, nuts, and fish.
Vitamin B5 (Pantothenic Acid) – Prevents hair loss. Can be found in whole grains, eggs, and certain meats.
Manganese – Improves hair growth. Can be found in whole grains, eggs, nuts, beans, fish, and chicken.
Vitamin B6 – Prevents hair loss. Can be found in whole grains, vegetables, eggs, and certain meats.
Potassium – Promotes circulation and helps hair growth. Can be found in bananas, brown rise, garlic, nuts, dried fruits, raisins, and yogurt.
Vitamin B12 – Prevents hair loss. Can be found in eggs, fish, chicken, and milk.
Selenium – Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.
Silica – Creates stronger hair. Can be found in seafood, rice, and green vegetables.
Sulfur – Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish.
Zinc – Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.
By creating a natural diet that provides the above vitamins and minerals, you can help prevent hair loss and even stimulate hair growth. It is also beneficial to take a daily vitamin that provides the above ingredients.
Tuesday, June 23, 2009
8 c) Journey to Longer Healthy African American Hair
I've found many guide or help on the internet about black hair. This guide resume the essential
THE BASIC GUIDE TO GROWING AFRICAN AMERICAN HAIR
1) Have an experienced hair care professional or stylist trim your split ends. Trimming your ends helps to keep your hair growing healthy and will prevent unnecessary shedding. Trimming also helps to tame your hair for natural flowing hairstyles.
2) Wash hair as needed depending on your hair type and health. This could be every three days with products that do not contain alcohol or harsh sulfates and are pH balanced. Do not over-wash (once is usually enough), as over washing can cause a dry condition, which will ultimately lead to breakage. While washing, massage your scalp. This will reawaken sleeping follicles and promote thicker healthier hair.
3) DO NOT NEGLECT CONDITIONING YOUR HAIR. African American hair that is not conditioned often is dull, brittle, and damaged. To help grow and maintain longer, healthy hair use a deep moisturizing conditioner after every wash.
4) If your hair is in a dry state, use a daily moisturizer or leave-in conditioner. Experiment with different products to find what works best for you.
5) A light oil (olive, soybean) applied sparingly may be used on your hair after applying a water-based moisturizer in order to seal moisture into the hair shaft and give your hair a nice natural shine. These oils can also be used to relieve a dry scalp.
6) Avoid using blow-dryers as much as possible when drying hair as the excessive heat causes dryness, damage and breakage. Air drying hair is the best method. If the volume of your hair is increased with air drying you can do one of two things: first: apply moisturizer,then air-dry-- this will decrease the volume without causing damage; or second - apply moisturizer and use a dome or bonnet dryer on a cool or warm setting. Never use the highest setting!
7) To get your hair to grow long, you also need to comb it carefully. Be sure to use a wide-tooth comb with no seams and comb it gently from the ends first, as combing from the ends will detangle hair as you comb higher and higher. Never comb from the roots to the ends until your hair is completely untangled.
8) Avoid daily and/or excessive brushing of your hair, as black hair is fragile. Excessive brushing can strip the hair of its protective layers. If you trying to smooth your hairline, brush gently, use a soft boar bristle brush, and make sure your hair is completely dry and moisturized.
9) Make sure you also wrap your hair with a silk/satin head wrap or bonnet before you go to bed at night. Without this protection, your loose hair will move about as you sleep putting stress on your hair, drying it out, and causing split ends.
10) Treat your hair from within by taking a multivitamin. Use a hair vitamin that will increase your hair growth rate and lengthen your natural growth phase. Also drink at least eight cups of water and eat healthy foods such as fish, fruits, vegetables and nuts, and by exercising regularly to provide good circulation to the scalp.
11) Relaxing - Now this is where all of your washing and conditioning treatments can either pay off or be sabotaged by damage. First of all, do not relax your hair more than once a month. Be careful not to relax hair “bone straight.” This robs the hair of its natural elasticity and causes it to break easily. Assess your hair before attempting to relax it. It may only need to be washed, moisturized, and straightened with a heat tool. If you must relax it, choose a mild relaxer.
12) Applying the relaxer: It is best to have a professional apply the relaxer because they have a full view of your head and will be sure not to over process. A professional will also be sure to apply the relaxer to the new growth only.
13) Keep a journal of your success. This will help you determine what is working and what's not working on your journey to longer, healthier hair.
Journey to Longer Healthy African American Hair
THE BASIC GUIDE TO GROWING AFRICAN AMERICAN HAIR
1) Have an experienced hair care professional or stylist trim your split ends. Trimming your ends helps to keep your hair growing healthy and will prevent unnecessary shedding. Trimming also helps to tame your hair for natural flowing hairstyles.
2) Wash hair as needed depending on your hair type and health. This could be every three days with products that do not contain alcohol or harsh sulfates and are pH balanced. Do not over-wash (once is usually enough), as over washing can cause a dry condition, which will ultimately lead to breakage. While washing, massage your scalp. This will reawaken sleeping follicles and promote thicker healthier hair.
3) DO NOT NEGLECT CONDITIONING YOUR HAIR. African American hair that is not conditioned often is dull, brittle, and damaged. To help grow and maintain longer, healthy hair use a deep moisturizing conditioner after every wash.
4) If your hair is in a dry state, use a daily moisturizer or leave-in conditioner. Experiment with different products to find what works best for you.
5) A light oil (olive, soybean) applied sparingly may be used on your hair after applying a water-based moisturizer in order to seal moisture into the hair shaft and give your hair a nice natural shine. These oils can also be used to relieve a dry scalp.
6) Avoid using blow-dryers as much as possible when drying hair as the excessive heat causes dryness, damage and breakage. Air drying hair is the best method. If the volume of your hair is increased with air drying you can do one of two things: first: apply moisturizer,then air-dry-- this will decrease the volume without causing damage; or second - apply moisturizer and use a dome or bonnet dryer on a cool or warm setting. Never use the highest setting!
7) To get your hair to grow long, you also need to comb it carefully. Be sure to use a wide-tooth comb with no seams and comb it gently from the ends first, as combing from the ends will detangle hair as you comb higher and higher. Never comb from the roots to the ends until your hair is completely untangled.
8) Avoid daily and/or excessive brushing of your hair, as black hair is fragile. Excessive brushing can strip the hair of its protective layers. If you trying to smooth your hairline, brush gently, use a soft boar bristle brush, and make sure your hair is completely dry and moisturized.
9) Make sure you also wrap your hair with a silk/satin head wrap or bonnet before you go to bed at night. Without this protection, your loose hair will move about as you sleep putting stress on your hair, drying it out, and causing split ends.
10) Treat your hair from within by taking a multivitamin. Use a hair vitamin that will increase your hair growth rate and lengthen your natural growth phase. Also drink at least eight cups of water and eat healthy foods such as fish, fruits, vegetables and nuts, and by exercising regularly to provide good circulation to the scalp.
11) Relaxing - Now this is where all of your washing and conditioning treatments can either pay off or be sabotaged by damage. First of all, do not relax your hair more than once a month. Be careful not to relax hair “bone straight.” This robs the hair of its natural elasticity and causes it to break easily. Assess your hair before attempting to relax it. It may only need to be washed, moisturized, and straightened with a heat tool. If you must relax it, choose a mild relaxer.
12) Applying the relaxer: It is best to have a professional apply the relaxer because they have a full view of your head and will be sure not to over process. A professional will also be sure to apply the relaxer to the new growth only.
13) Keep a journal of your success. This will help you determine what is working and what's not working on your journey to longer, healthier hair.
Journey to Longer Healthy African American Hair
Tuesday, June 2, 2009
8 a) Healthy Power Pairs
The prevention magazine on sympatico msn, show us 12 combinations that help your health. Here's my favorite foods combination. You can see the entire article on power pairs
8 a) Canadian Living : Health : Nutrition : Foods that will help you lose weight
I've found that article on canadian living and I've found it really interesting, So I post it here. Good reading ! If you want the whole article you can click on the link bellow.
Foods that will help you lose weightTrying to lose weight? Instead of thinking about what you shouldn't eat, focus on the delicious foods that will keep you satisfied. Here are the top picks for foods that will help you lose weight.
By Kat Tancock and Helen Racanelli
1. Cucumbers
Although cucumbers offer only modest nutritional benefits (a bit of vitamin C, A, and some fibre), this delicately flavoured member of the gourd family goes a long way in bulking up a salad, and making you feel nice and full for few calories. Or if you're in the mood for a crunchy snack, slice them up with the skin on, instead of reaching for potato chips or crackers.
Try our: Marinated Cucumber Salad
2. Grapefruit
Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.
3. Lentils
Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you've eaten a meaty, even creamy, dish minus the calories and saturated fat that come with eating meat.
Try our: Lentil Feta Salad
4. Oats
Oats and oatmeal are high in fibre, which helps you feel full – and satisfied – longer. Plus consumption of whole grains has been shown to aid in weight loss. For the best benefits, fill up on oatmeal for breakfast – try steel-cut oats if you've got the time, or instant oatmeal if you prefer to eat at work (just try to pick the sugar-free kinds and add your own sweeteners).
5. Foods with shells
If you're a compulsive snacker with a yen for salt, foods with their natural shells on can help you slow down and savour what you're eating while curbing the craving. For instance, unsalted pistachio nuts, walnuts in the shell, peanuts, and edamame in the pod can help you curb your cravings for saltier, unhealthier junk food. Plus, you're not as likely to overeat if you have to work for your reward.
6. Apples
Plentiful and versatile, apples can help you satisfy sugar cravings for less calories. Whether eaten fresh as a midafternoon snack in the office or baked for dessert, these nutritional powerhouses will help fill you up and keep you slim.
7. Eggs
With an average of 72 calories, a hefty 6 grams of protein, and elements of almost every essential vitamin you need, eggs can be a nutritious (not to mention affordable) part of a healthy weight loss plan. Hard-boiled eggs are highly portable for a post-gym snack; poached eggs can be a delicious, filling breakfast.
Canadian Living : Health : Nutrition : Foods that will help you lose weight
Posted using ShareThis
Foods that will help you lose weightTrying to lose weight? Instead of thinking about what you shouldn't eat, focus on the delicious foods that will keep you satisfied. Here are the top picks for foods that will help you lose weight.
By Kat Tancock and Helen Racanelli
1. Cucumbers
Although cucumbers offer only modest nutritional benefits (a bit of vitamin C, A, and some fibre), this delicately flavoured member of the gourd family goes a long way in bulking up a salad, and making you feel nice and full for few calories. Or if you're in the mood for a crunchy snack, slice them up with the skin on, instead of reaching for potato chips or crackers.
Try our: Marinated Cucumber Salad
2. Grapefruit
Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.
3. Lentils
Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you've eaten a meaty, even creamy, dish minus the calories and saturated fat that come with eating meat.
Try our: Lentil Feta Salad
4. Oats
Oats and oatmeal are high in fibre, which helps you feel full – and satisfied – longer. Plus consumption of whole grains has been shown to aid in weight loss. For the best benefits, fill up on oatmeal for breakfast – try steel-cut oats if you've got the time, or instant oatmeal if you prefer to eat at work (just try to pick the sugar-free kinds and add your own sweeteners).
5. Foods with shells
If you're a compulsive snacker with a yen for salt, foods with their natural shells on can help you slow down and savour what you're eating while curbing the craving. For instance, unsalted pistachio nuts, walnuts in the shell, peanuts, and edamame in the pod can help you curb your cravings for saltier, unhealthier junk food. Plus, you're not as likely to overeat if you have to work for your reward.
6. Apples
Plentiful and versatile, apples can help you satisfy sugar cravings for less calories. Whether eaten fresh as a midafternoon snack in the office or baked for dessert, these nutritional powerhouses will help fill you up and keep you slim.
7. Eggs
With an average of 72 calories, a hefty 6 grams of protein, and elements of almost every essential vitamin you need, eggs can be a nutritious (not to mention affordable) part of a healthy weight loss plan. Hard-boiled eggs are highly portable for a post-gym snack; poached eggs can be a delicious, filling breakfast.
Canadian Living : Health : Nutrition : Foods that will help you lose weight
Posted using ShareThis
8 a) 8 ways you can eat to fight fatigue
Avoid the white : Replace white bread, white pasta, white potatoes and rice by whole wheat , sweet potatoes and brown rice
Drink green: Green tea loaded with antioxidants and it also contains natural caffeine that fights fatigue
Protein it up: Eating the right amount of protein helps to balance blood sugar, which in turn avoids energy fluctuations. Men need 5 to 7 ounces of protein per meal while women need approximately 4 to 6 ounces of protein per meal. The palm of your hand is equivalent to 3 ounces of protein.
Water yourself down: Hydrating yourself daily with 6 to 8 glasses of fresh, clean water, herbal tea or watered down 100 per cent fruit juice
Think crayons: Try to make your plate look as colourful as a pack of Crayola markers
Choose iron-rich foods : We need iron to produce hemoglobin, the main component of red blood cells.If your red blood cells can't supply as much oxygen to the cells, resulting in poor energy. Women need twice the amount of iron than men.
Make lunch a larger meal than dinner: Avoid eating large carbohydrate-dense meals such as toast or a plate of pasta right before bed.
"how" you eat is also important: It takes 20 minutes for your stomach receptors to register a "full" signal to your brain. By taking your time while you are eating meals, you will eat until you are sufficiently satiated -- not stuffed!
You can find the full article on:
Canadian Living : Health : Nutrition : 8 ways you can eat to fight fatiguePosted using ShareThis
Thursday, May 28, 2009
# 8 b) Create a workout
You want to workout for the summer ? Fitness magazine is a create way to build a workout, with your body target, equipments and laps of time. You can also choose a workout already set up for you. I really like to see what the exercises look like and the movements that I have to do.
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